TIMES OF ISLAM, TANJUNG ENIM - There are many ways to be thankful for everything God has given. One of them is maintaining a healthy body. In addition to maintaining nutritious food intake, exercise is one that should be done. Because there are many benefits that can be obtained with exercise. Besides being healthy and fit. Exercise can also make the body more relaxed and not easily stressed.

Why Choose Run?

Narrow time is often the reason for many people not to exercise. Padaha there are many types of sports that can be carried out even when the time is narrow, provided the intention is strong. Running is one sport that can be done by all groups, both men and women, children, adolescents, to parents. Why do you have to run, why?

Light sports are also cheap.
Flexible sports, can be done in the morning, afternoon or evening, according to the free time we have.
Sports that do not require a long time, can be adjusted to the empty time we have.
No need for a special place, running can be done anywhere. In accordance with where we are.
It is better to do it outdoors, it can help us to get a different atmosphere so that it is not saturated and also stressed, can breathe fresh air with more oxygen. So it's good for those who often work in the room.
Don't Forget This After Running

After doing sports, it does not mean that you are in good health, not only that. Here are some things that are often forgotten after running, which should be avoided, namely:

Don't forget to drink enough water immediately.
Do not immediately sit too long, you should stretch.
Do not immediately do a job that seems heavy. Let the muscles rest first.
Immediately change clothes that have been affected by sweat. Do not use it again, after exercising clothes exposed to sweat that contains bacteria, and if used is certainly not good for health.
Is it easy not to exercise and be healthy? What is difficult is sometimes the intention to do it and its consistency. Come on, intend to be grateful for the health given by God, by diligently exercising.
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