ISL4M.COM, TANJUNG ENIM - For those of you who like culinary tours, of course obesity or being overweight is a threat. But you don't need to pay attention if you run the following 3 tips.

More active

For some people, reducing the portion of food is something that is very difficult. Only one diet, the brain continues to imagine various types of delicious food and the shadow continues to haunt all day.

If you are one of them, then choose an active lifestyle. Tarhetkan exercise time at least 150 minutes per week.

Set crowding out rules

When eating, fill your plate with healthy foods, especially vegetables. In this way, there is little room for unhealthy food. This strategy is called crowding out, and nutritionists, health trainers, and athletes use it as an alternative to traditional diets.

In order to successfully apply the crowding out rule, you must first love healthy food.

Slowly, try changing the eating habits of potato chips and chocolate tarts to eating avocados with a salad dressing low in sugar and calories or strawberries with dark chocolate.

One study in Europe found it took at least 18 days to form new eating habits

Add something sweet

"Add a little sweet sauce or a side dish with sweetness to your main dish to resist the urge to eat sugar-laden desserts and kaloei," advises health coach Katrine van Wyk, author of Best Green Eats Ever.

"I like salads with apples or pears. This is a simple trick that makes my clients feel more satisfied with their food and reduce the desire for sweet snacks such as pudding or sugar-laden cakes. "

Food is a great pleasure in life, as quoted from health.kompas.com. Food is fuel, joy and celebration. Struggling to endure hunger with a strict diet, it will only cause frustration.

Instead, learn to love and be creative with your food everyday. Love healthy food so you don't need to diet until starvation.
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